I didn’t choose this battle. This battle chose me. Because somewhere along the way, we as a society decided “Pooh Bear” was romantic… and I simply cannot stay silent.

Summer is my New Year’s, which means it’s time for my annual Heart List: 10 challenges designed to either change my life or emotionally humble me.

This year’s theme is apparently “taking gambles,” which feels concerning for everyone involved.

What if your inside thoughts… didn’t stay inside?

This week, I tested what happens when you actually act on your kind impulses—whether that’s complimenting a stranger, risking a little embarrassment, or just choosing to be a little more honest than usual. Turns out, the worst-case scenario isn’t that bad… and the best-case scenario makes for a really good story.